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Understanding Depression: You Are Not Alone

Writer's picture: Richard RobinsRichard Robins

Depression is more than just feeling sad or having a rough day. It is a medical condition that influences how you think, act and feel. People do not choose to be depressed or is it a sign of weakness, and it is not something you can simply “snap out of.” It is real and deserves attention.


For many, depression feels like a persistent sadness or emptiness. It’s like carrying an invisible weight that never seems to lighten, no matter how hard you try. Feelings of guilt, shame or hopelessness can be experienced. Even simple tasks like getting out of bed, going to work, or eating—can feel overwhelming. Sometimes, you might feel numb, as if nothing truly matters. You might feel that you are trapped in your own bubble, isolated in your own version of reality that feels disconnected from the world around you. Life seems to move on for everyone else, intensifying the feeling of being left behind. At other times, guilt, shame, or hopelessness might take over.


Depression also affects how you think. It can lead to self-critical or overly negative thoughts, convincing you that you’re not enough or that things will never improve. These thoughts can be relentless, but it’s important to remember they’re symptoms of the illness, not reflections of reality.


Physically, depression can manifest in surprising ways: fatigue, changes in sleep patterns (like sleeping too much or battling insomnia), and shifts in appetite. You might also experience unexplained aches and pains. Depression doesn’t just impact your mind, it affects your body too.


One of the hardest parts of depression is its isolating nature. You may feel tempted to withdraw from friends, family, or activities you once enjoyed. You might believe no one understands what you’re going through or worry about being a burden. While these feelings are common, they don’t tell the whole story.


If any of this resonates with you, know that you’re not alone and support is available. Depression is one of the most common mental health conditions and it’s treatable. Many effective options exist, from therapy and medication to lifestyle changes. Often, a combination of approaches works best. The first step is reaching out whether to a therapist, a GP, or someone you trust.


Recovery is possible, even when it feels far away. It’s important to remember that healing is not always linear, and it might take time to discover what truly works for you. Everyone’s journey is unique, and there is no one-size-fits-all solution. Some days may feel harder than others, but each step forward, no matter how small, is progress.


Recovery can take time, so some patience is needed even if the road ahead feels difficult. It’s about discovering what works best for you, whether that is therapy, medication, building a self-care routine, or seeking support from loved ones. There’s no need to rush, finding the right path is a process, and it’s okay to move at your own pace.


It is important to remember that you deserve care and compassion, not just from others but also from yourself. It’s okay to prioritise your own well-being and ask for help when you need it. You are not alone, and people and resources are ready to support you.


Even in moments of doubt, know that brighter days are possible. You are worth the effort it takes to heal, and your resilience is stronger than you may realize. Keep moving forward, step by step, day by day, and trust that recovery is within reach.


Symptoms of Depression

Depression manifests in various ways, and no two experiences are exactly alike. It affects emotions, thoughts, physical health, and behaviour. Here are some of the most common symptoms:


Emotional Symptoms

  • Persistent sadness, emptiness, or hopelessness.

  • Feelings of guilt, worthlessness, or helplessness.

  • Loss of interest or pleasure in activities once enjoyed.

  • Intense feelings of irritability or frustration, even over small matters.


Cognitive Symptoms

  • Difficulty concentrating, remembering things, or making decisions.

  • Self-critical or overly negative thoughts.

  • Recurring thoughts of death or suicide.


Physical Symptoms

  • Fatigue or low energy, even after a restful sleep.

  • Sleep disturbances: insomnia, waking up too early, or oversleeping.

  • Changes in appetite: eating too much or too little, often accompanied by significant weight changes.

  • Unexplained physical aches and pains.

  • Slowed speech or movements or feeling restless and agitated.


Behavioural Symptoms

  • Withdrawal from social activities, friends, or family.

  • Reduced participation in hobbies, work, or responsibilities.

  • Neglecting personal hygiene or self-care.



How Therapy Can Help With Depression

Seeking help from a therapist can be a transformative step for anyone experiencing depression. Therapists are trained professionals who provide support, understanding, and evidence-based strategies to help you feel better. Here’s how they can make a difference:


Providing a Safe and Nonjudgmental Space

Therapists offer a space where you can share your thoughts and feelings without fear of judgment. Simply talking about what you’re going through can bring relief and help you gain new perspectives.


Identifying and Understanding Triggers

Depression can stem from various causes—life events, stress, trauma, or even biological factors. A therapist can help you identify patterns and triggers that contribute to your depression, giving you a clearer understanding of what’s happening.


Teaching Effective Coping Strategies

Therapists use proven techniques to help you cope with depressive symptoms. These may include:


  • Cognitive Behavioural Therapy (CBT): Identifying and challenging negative thought patterns.

  • Mindfulness-Based Techniques: Staying present and reducing overthinking.

  • Behavioural Stimulation: Encouraging activities that bring joy or fulfilment, even in small ways.


Addressing Underlying Issues

Sometimes, depression is linked to unresolved issues, such as past trauma, relationship challenges, or low self-esteem. Therapy provides a space to work through these underlying problems, helping to heal emotional wounds.


Offering Support and Encouragement

When depression makes you feel isolated or unworthy, a therapist can remind you that you’re not alone and that your feelings are valid. They’ll encourage you to celebrate small victories and take steps toward recovery at your own pace.


Collaborating on a Treatment Plan

Therapists work with you to develop a personalized plan for managing depression. This may include therapy sessions, lifestyle changes, or referrals to other professionals for additional support, such as medication from a psychiatrist.


Monitoring Progress

Therapy isn’t a one-size-fits-all solution, and recovery often involves some trial and error. A therapist will monitor your progress and adjust your treatment plan as needed, ensuring that you’re always moving forward.


You Are Not Alone: Support Is Available


As mentioned earlier, depression can feel isolating and overwhelming, but it’s important to know that help is available and brighter days are within reach. Taking the first step toward seeking support is an act of courage, and there are organisations dedicated to providing guidance and assistance whenever you need it.


If you're in need of immediate support or simply want someone to talk to, consider reaching out to these trusted organisations.


  • Samaritans: Available 24/7 to offer a listening ear. Call 116 123 or visit www.samaritans.org.


  • Mind: A mental health charity offering information, support, and guidance. Call 0300 123 3393 or visit www.mind.org.uk.


Remember, you don’t have to face this journey alone. There are people who care and want to help you navigate this challenging time. You are special, unique and worthy of support, compassion, never forget that.


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© 2022 by Richard Robins.  Growth Counselling

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