Embracing Shorter Days and Darker Nights
It is that time of year again when the days grow shorter and nights longer. During this time, many of us feel a shift in our mental...
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Richard Robins
May 52 min read
Discovering Your True Self
In today’s society, it's easy to lose sight of who we truly are amidst all the expectations, pressures, and distractions surrounding us....
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Richard Robins
Oct 30, 20232 min read
The End of BST: Embracing the Darker Evenings
As the clocks go back, we find ourselves facing early nightfall. For many, this shift marks the beginning of the season of longer, darker...
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Richard Robins
Sep 20, 20234 min read
Men's Mental Health Awareness: Part 3. The impact of pregnancy on men's mental health
Navigating Pregnancy and Becoming a Dad. Introduction Becoming a dad is one of the most rewarding and life-changing experiences for many...
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Richard Robins
Jul 29, 20234 min read
Men’s Mental Health Awareness: Part 2. Challenging the Stigma
Understanding and Challenging the Stigma. We are all familiar with how mental health significantly influences our overall well-being,...
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Richard Robins
Jul 22, 20232 min read
What is Climate / Eco – Anxiety?
The news is full of stories about global warming, and there is currently a lot of coverage highlighting the extreme temperatures people...
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Richard Robins
Jul 19, 20235 min read
Understanding Anxiety: Seeking Help and Support
What is Anxiety? It is important to acknowledge that anxiety is a common experience for everyone to varying degrees. It is a natural...
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Richard Robins
Jul 12, 20233 min read
Men's Mental Health Awareness: Part 1
Supporting Men’s Mental Well-Being Challenges Faced by Men Throughout history, men have been conditioned to hide their emotions, adhering...
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Richard Robins
Jul 12, 20231 min read
Men's Mental Health Awareness
Ever since embarking on my journey as a counsellor, I have been driven by a strong desire to raise awareness about the mental well-being...
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